Our question for every patient is what do you want to achieve with PT? It's our goal to work together to create an individualized program that is effective and achievable to get you into your best condition and achieve YOUR goals. We focus on a combination of movement pattern training, strength and mobility work, and manual therapy to help you on your journey. 

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How OSO Physical Therapy in Alameda Treats Hamstring Strains to Optimize Return to Sports image

How OSO Physical Therapy in Alameda Treats Hamstring Strains to Optimize Return to Sports

Return to Sports Following a Hamstring Strain  Hamstring strains are one of the more common non-contact injuries in...
Dan Hirai
May 17, 2025
OSO Physical Therapy in Alameda Returns You to Recreational Fitness After Low Back Pain and Reduces Your Injury Risk While Training image

OSO Physical Therapy in Alameda Returns You to Recreational Fitness After Low Back Pain and Reduces Your Injury Risk While Training

OSO Physical Therapy Returns You to Recreational Fitness After Low Back Pain and Reduces Your Injury Risk While...
Dan Hirai
May 6, 2025
Optimal Physical Therapy Services in Alameda California image

Optimal Physical Therapy Services in Alameda California

A Superior Experience with Optimal Results
Dan Hirai
March 6, 2025