Optimal Physical Therapy in Alameda
Experience elite physical therapy and wellness services
OSO Physical Therapy is a one-on-one orthopedic and sports physical therapy clinic in Alameda, California specializing in movement analysis, strength-based rehabilitation and individualized treatment for musculoskeletal injuries
Whether you have chronic pain, a new injury, a new joint, or simply want to improve your health and fitness OSO Physical Therapy is here to assist.
Our experts tailor treatments to your unique goals and needs, ensuring you receive the one on one care you deserve.
Conveniently located just 10 minutes from Downtown Oakland inside The Training Station on Clement Avenue in beautiful Alameda we are here to serve the East Bay and provide world class sports and orthopedic physical therapy.
Discover your customized path to recovery and wellness. Call OSO Physical Therapy to get started today
OSO Physical Therapy PC
1726 Clement Ave,Alameda, CA
94501-1205
dan.hirai@osophysicaltherapy.com
View Staff & TreatmentsOptimal Sports and Orthopedic Care
Stop wasting time with physical therapy aides and double-booked appointments. At OSO, you spend every minute with a Board-Certified Specialist dedicated to getting you back to 100%.
Here are five reasons why that specific combination of expertise and one-on-one attention is a game-changer:
1. The "Top 5%" Factor (Board Certification)
Only about 5-6% of physical therapists in the US are board-certified Orthopaedic Clinical Specialists. This isn't just a certificate of attendance; it’s a rigorous credential involving years of documented clinical work and a comprehensive examination of advanced diagnostic skills. You aren't just seeing a PT; you’re seeing a specialist who has proven they can handle the most complex musculoskeletal cases.
2. Clinical Intuition from 10 Years of Experience
In the first decade of practice, a therapist moves from "following the textbook" to "understanding the body." A therapist with 10 years of experience has seen thousands of movement patterns. They can often spot a compensatory hip hike or a subtle rib restriction before you even finish describing your pain. This pattern recognition saves you weeks of trial and error.
3. Undivided Attention vs. "The Juggle"
In many clinics, a therapist sees 2–4 patients per hour, often handing you off to an aide or technician. In a true one-on-one model:
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Every minute is spent on high-level manual therapy or precise exercise correction.
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The therapist is constantly reassessing your response to treatment in real-time.
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There is no "filler" or "busy work" just to keep you occupied.
4. Advanced Differential Diagnosis
The biggest differentiator of an OCS specialist is their ability to determine why something hurts, not just where. While a generalist might treat the shoulder because it’s painful, a seasoned OCS will check if the pain is actually referred from the cervical spine or a result of scapular dyskinesis. They treat the source, which leads to long-term resolution rather than a temporary "band-aid" fix.
5. Efficient, Value-Driven Care
Because the level of expertise is higher and the sessions are focused, you often need fewer total visits to reach your goals.
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Mill PT: 3x a week for 6 weeks (18 visits) with slow progress.
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Specialist PT: 1x a week for 4-8 weeks with precise, specialized intervention. You spend less time in the clinic and more time getting back to your life.
The Bottom Line: You are paying for the therapist's skills and experience, not just filling their schedule or helping them meet their productivity goals.
Discover the Benefits of OSO Physical Therapy
Personalized Treatment Plans
Full Body Approach
One on One Care
How you get Optimal Outcomes with OSO
| Traditional "In-Network" Clinic | The OSO Experience |
| 2–3 visits per week | 1 visit per week |
| 15 mins with PT / 45 mins with Aide | 60 mins 1-on-1 with a Specialist |
| Co-pays + travel time add up fast | Faster recovery = less total spend |
| "Factory" environment | Personalized, elite-level coaching |
Who OSO Physical Therapy Is Best For
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Runners and active adults in Alameda
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Patients who want one-on-one sessions with a physical therapist
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Individuals recovering from sports injuries or surgery (Rotator Cuff, ACL, Total Knee or Total Hip)
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People who want strength-based rehabilitation
Benjamin Fedewa
Physical Therapy
Ben has spent the last decade working alongside Dan to provide high-level orthopedic care to the Bay Area community. He is Board Certified in Orthopedics (OCS) and shares Dan’s dedication to a patient-centered model that prioritizes service, excellence, and tangible outcomes. Ben’s clinical expertise is rooted in a deep understanding of musculoskeletal health, and he is particularly passionate about operating in an environment where care is dictated by the patient’s needs rather than the constraints of the insurance system.
Ben’s approach to therapy is informed by his own active lifestyle; he is a dedicated basketball player, runner, and weightlifter. Ben specializes in working with weightlifters, fitness enthusiasts, runners, throwers, and post operative ACL, achilles, hip, shoulder, lumbar and cervical spine patients. His personal connection to sport allows him to empathize with the challenges of injury and the drive to return to peak performance. When he isn’t in the clinic, Ben enjoys hiking, running, weightlifting and exploring the national parks with his family. He is excited to officially partner with Dan at OSO Physical Therapy, reuniting a professional team dedicated to providing the most effective sports and orthopedic care in the region.
Dan Hirai
Physical Therapy
An Alameda resident, Dan has been serving the East Bay as a Physical Therapist for the last 10 years, treating a diverse clientele and working closely with the area’s most preeminent orthopedic surgeons and sports medicine physicians. He is Board Certified in Orthopedics (2018), and has also performed extensive additional training in manual therapy, functional movement patterns, and exercise progression. Having gone through multiple surgeries and ensuing rehab processes himself, Dan recognizes just how crucial the relationship between surgeon, patient, and therapist is. His goal as founder of OSO Physical Therapy is to create the optimal treatment environment for patients: with an emphasis on collaborative multidisciplinary care performed outside of the confines of the insurance system.
In his free time Dan enjoys spending time with his wife and young twins, coaching soccer and basketball, running, surfing, and all things San Francisco 49ers, Giants, and Sacramento Kings related.
