The Lifecycle of an Athlete

Specialized Care for Every Phase of Your Season

Whether you’re a high school standout, a collegiate competitor, or a professional athlete, your body is your greatest asset. At Oso Physical Therapy, we provide the elite-level care you need to stay on the field, improve your power, and extend your career. 

We don’t just treat injuries; we manage athletes. Your needs change depending on the calendar, and our treatment plans reflect that.

In-Season: Maintenance & Mitigation

When you’re in the heat of competition, the goal is availability. We focus on:

  • Load Management: Balancing game-day intensity with recovery.

  • Acute Injury Care: Fast-tracking "niggles" so they don't become season-ending tears.

  • Recovery Optimization: Manual therapy and mobility work to keep you fresh for the next whistle.

The Off-Season: Rebuild & Resiliency

This is where the real progress happens. We use the off-season to:

  • Correct Biomechanical Flaws: Fixing the movement patterns that led to last year’s injuries.

  • Foundational Strength: Utilizing our gym setting to build a "bulletproof" chassis.

  • Power Development: Transitioning from rehab to high-level performance training.

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Elite Care for Every Level of Competition

At Oso, "Athlete" is a mindset, not just a paycheck. We offer tailored programs for:

  • Youth & High School Athletes: Focused on safe movement patterns and growth-plate-related issues.

  • College Athletes: High-intensity rehab that matches the demands of NCAA competition.

  • Professional & Elite Athletes: Discreet, high-level manual therapy and precision programming to maintain a competitive edge.

  • The "Life-Long" Athlete: For the recreational runner or weekend warrior who refuses to slow down with age.

Sports PT Frequently Asked Questions

Can I come to Oso for performance training if I’m not currently injured? Absolutely. Many of our athletes use "Prehab" to identify weak links in their kinetic chain before they lead to an injury.

Do you work with coaches and team trainers? Yes. We believe in a "team behind the athlete" approach. With your permission, we can coordinate with your coaching staff to ensure your rehab plan aligns with your team's training schedule.

What sports do you specialize in? Our biomechanical approach applies to all movement, but we have extensive experience with Bay Area athletes in running, soccer, swimming, basketball, baseball, and strength training

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