Neck Physical Therapy in Alameda
Relieve Tension, Eliminate Radicular Pain, and Return to Normal
At Oso Physical Therapy, we provide specialized manual therapy and corrective exercises to eliminate pain at the source—not just mask the symptoms
The neck (cervical spine) is a delicate structure responsible for supporting your head and protecting vital nerves. We specialize in treating:
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Cervical Disc Herniations: Managing "pinched nerves" that cause shooting pain or numbness down the arm.
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Postural Strain ("Tech Neck"): Correcting the imbalances caused by hours at a computer or looking at a phone.
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Cervicogenic Headaches: Treating the neck stiffness that frequently triggers chronic tension headaches.
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Whiplash & Soft Tissue Injury: Professional recovery following car accidents or sports-related trauma.
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Cervical Stenosis: Improving mobility and strength to manage age-related narrowing of the spinal canal.
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Degenerative Disc Disease: Targeted loading to keep the joints of the neck resilient and pain-free.
Why Alameda Chooses Oso for Neck Rehab Neck pain is often a "symptom" of how you move your mid-back (thoracic spine) and shoulders. At Oso, we don't just look at where it hurts.
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Skilled Manual Therapy: We use evidence-based joint mobilizations and soft tissue work to reduce muscle guarding and restore immediate range of motion.
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Functional Movement Analysis: We will watch how you work, lift, reach, swim, press, pull, carry, sit, stand and maybe even drive your car to see what types of movements are irritating and painful. And then we will work with you on how to get things back to normal.
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Cervical and Thoracic Mobility: Specialized exercises to help get things moving again, diminished pain and sensitivity to get those nerves gliding smoothly, reducing that "electric" or tingling sensation in your shoulder, back, arms and hands.
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DPT Only Care: You work 1-on-1 with a Doctor of Physical Therapy who can safely differentiate between simple muscle tension and more complex neurological issues.
OSO Physical Therapy PC
1726 Clement Ave,Alameda, CA
94501-1205
dan.hirai@osophysicaltherapy.com
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