We Know Running Injuries

From Shin Splints to Stress Fractures

At Oso Physical Therapy, we specialize in high-performance rehab for runners, helping you build a body that’s as resilient as your mileage goals.

Running is a high-impact sport that requires every joint to work in perfect harmony. When one link in the chain breaks down, compensation follows. With Running injuries the puzzle to solve is "where are we producing force and where are we absorbing it". 

We specialize in:

  • Plantar Fasciitis: Addressing foot mechanics and calf tightness to eliminate that first-step-in-the-morning pain.

  • Achilles Tendinopathy: Scientific loading protocols to strengthen the tendon and get you back to uphill repeats.

  • Runner’s Knee (Patellofemoral Pain): Solving the tracking issues that cause aching around the kneecap.

  • IT Band Syndrome: Looking beyond the knee to the hip and glute stability that causes lateral leg pain.

  • Shin Splints (MTSS): Identifying training errors and surface transitions that lead to lower leg inflammation.

  • Stress Fracture Prevention: Optimizing bone health through nutrition talk and gradual loading strategies.

 

Bring your Garmin, Oura Ring, Whoop Band, Training program, Coaches Questions and Your Running Buddies Advice

At Oso Physical Therapy, we don't just treat your symptoms on a table. We get you on the treadmill and then on the trail. You probably dont like to run on a treadmill if you live here. 

  • Slow-Motion Video Analysis: We record your stride to identify over-striding, "hip drop," or cadence issues that may be leading to tissue overload.

  • Footwear Consultation: Not every "top-rated" shoe is right for your foot. We provide expert guidance on neutral vs. stability shoes. We talk about when to where carbon insoles and when to where cushioned Hoka's. 

  • Return-to-Run Programming: We don’t just say "stop running." We give you a structured, step by step plan to build your mileage back safely.

  • Cadence Optimization: Small changes in your steps per minute can reduce joint load by up to 20%.

  • Strength for Runners: We utilize our The Training Station's equipment to teach you the specific strength exercises (deadlifts, split squats, RFESS, Lunges, Bridges) that actually help prevent running injuries.

  • Local Knowledge: Whether you're training for the Bay to Breakers or the Oakland Marathon, we know the local terrain and the demands it puts on your body. The hills add up. The best way to get better at running hills is to run the hills. 

 

 

Contact OSO Today