Common Conditions treated with Extraordinary Care
The knee is a hinge that takes a tremendous amount of force every day. When that hinge is compromised, your whole life slows down. We specialize in treating:
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ACL & Ligament Tears (MCL/LCL/PCL): Comprehensive return-to-sport testing and post-surgical protocols.
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Meniscus Injuries: Conservative management to avoid surgery or rehab following a repair.
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Patellofemoral Pain (Runner’s Knee): Solving the tracking issues that cause pain behind the kneecap.
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Knee Osteoarthritis: Strengthening the "shocks" (muscles) around the joint to reduce bone-on-bone friction.
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IT Band Syndrome: Addressing hip and ankle imbalances that cause lateral knee pain.
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Total Knee Replacement Rehab: Guided recovery to ensure you regain maximum range of motion.
The OSO Approach
Your Roadmap to a Pain-Free Knee
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Detailed Assessment: We look at your gait, your squat, and how you load your joints.
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Pain Management: Manual therapy and targeted loading to decrease sensitivity.
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Progressive Loading: Scientifically-backed strength training to rebuild your joint's capacity.
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Return to Activity: Sport-specific drills or functional training to ensure you stay healthy long-term.
Most "big box" physical therapy clinics see 3 patients at once. At Oso, we believe your recovery deserves our undivided attention.
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1-on-1 Sessions: You work directly with Dr. Dan Hirai, PT, DPT, OCS or Dr. Ben Fedewa, PT, DPT, OCS— board-certified orthopedic specialists with decades of experience—for every minute of your appointment.
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Inside the Training Station: Our location within a premier Alameda fitness facility allows us to use high-level equipment for real-world strength training.
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Beyond the Knee: We analyze your hip stability and ankle mobility to ensure your knee isn't just a "victim" of poor mechanics or weakness from elsewhere.
