Sports Physical Therapy for San Leandro Athletes | OSO Physical Therapy
OSO Physical Therapy 510-915-1448
Sports Physical Therapy · Serving San Leandro
Sports physical therapy for San Leandro athletes
Hurt your knee on the court, your shoulder on the platform, or your hamstring on the track? Get a full hour, one-on-one, with a board-certified orthopedic specialist, just 15 minutes from San Leandro.
Book a free phone screen Call 510-915-1448Why San Leandro athletes make the short drive to OSO
Many clinics book two or three patients an hour and hand you off to an aide. You end up doing band exercises alone and coming in three times a week. At OSO, your Doctor of Physical Therapy is with you the whole hour. We find what's actually causing the problem, load you with real strength training, and most patients come in once a week, not three times.
| Typical high-volume clinic | OSO Physical Therapy | |
|---|---|---|
| Time with your PT | Often shared with 2–3 other patients | Full 60 minutes, just you |
| Who treats you | PT plus aides or techs | Board-certified DPT, every visit |
| Visit frequency | Often 2–3× per week | Typically 1× per week for 4–8 weeks |
| Training space | Treatment tables and bands | Full strength training gym (The Training Station) |
Sports injuries we treat
ACL tears and knee surgery rehab
Prehab before surgery through return-to-sport testing, with strength benchmarks, not just a calendar date.
Running injuries
Runner's knee, IT band pain, shin splints, Achilles and plantar fascia pain. We look at your load, your stride and your strength.
Weightlifting and CrossFit injuries
Low back tweaks, shoulder pain on the press, hip pain in the squat. We keep you training while you recover.
Throwing and overhead shoulders
Baseball, softball, volleyball and tennis shoulder and elbow pain, including rotator cuff and labral problems.
Ankle sprains and foot pain
From a rolled ankle on the basketball court to chronic instability that keeps coming back.
Youth sports performance
Injury rehab and strength work for high school and club athletes, so they return stronger than before.
We also treat back pain, neck pain, hip pain, sciatica and concussions. See all sports PT services.
Meet your sports physical therapists
Dan Hirai, DPT, OCS
Founder of OSO. Board-certified orthopedic clinical specialist with a decade of experience helping athletes get back to their sport.
Benjamin Fedewa, DPT, OCS
Board-certified orthopedic clinical specialist focused on weightlifters, strength athletes and ACL rehab.
What to expect
- Free phone screen. Tell us what's going on and we'll tell you honestly whether we're the right fit.
- 60-minute evaluation. Movement testing, strength testing and a clear explanation of what's driving your pain.
- A plan built around your sport. Your goals, your season, your training schedule.
- Return to sport. Objective testing so you know you're ready, not just hoping.
Pricing, insurance and HSA/FSA
OSO is an out-of-network provider. After every visit you get a superbill (an itemized receipt with diagnosis and CPT codes) to submit to your insurance. Many PPO plans reimburse part of the cost. HSA and FSA cards are accepted, and session packs never expire.
Getting here from San Leandro
OSO Physical Therapy is at 1726 Clement Ave, Alameda, CA 94501, about 6 miles (roughly 15 minutes) from San Leandro. We also see athletes from San Lorenzo, Castro Valley, Oakland and across the East Bay.
Hours: Monday–Friday, 7am–6pm. Early and late appointments fit around school, practice and work.
Frequently asked questions
How far is OSO Physical Therapy from San Leandro?
Our clinic at 1726 Clement Ave in Alameda is about 6 miles, or roughly 15 minutes, from San Leandro.
Do I need a doctor's referral for sports physical therapy in California?
California allows direct access to physical therapy, so you can book an evaluation without a referral. Some insurance plans require one for reimbursement, so check your plan.
Do you take insurance?
We are out-of-network. After every session you receive a superbill you can submit to your insurer; many PPO plans reimburse part of the cost. HSA and FSA cards are accepted.
How long is each session?
Every session is a full 60 minutes, one-on-one with a board-certified Doctor of Physical Therapy. No aides and no double-booking.
How many visits will I need?
Many patients come once a week for 4 to 8 weeks, but your plan depends on your injury and goals. We'll give you a clear plan at your first visit.
Ready to get back to your sport?
Talk with a board-certified sports physical therapist today. The phone screen is free.
Book a free phone screen Call 510-915-1448
