Treating Knee Pain in Alameda
Board Certified OCS Treatment at OSO Physical Therapy
Comprehensive Assessment
We analyze more than just your knee. We assess your gait, your squat mechanics, hip stability, and ankle mobility because knee pain is often a symptom of problems elsewhere in the chain. Most Alameda patients have seen multiple providers before us. We find what others miss.
Pain Management & Manual Therapy
Using hands-on manual therapy and targeted loading strategies, we reduce sensitivity and restore movement confidence without relying on passive treatments like ultrasound or TENS that don't create lasting change.
Progressive Loading & Strength Training
The research is clear: strengthening the muscles around the knee is the most effective long-term treatment for nearly every knee condition. Our location inside The Training Station gives us access to full gym equipment for real-world rehab — not just therabands and a mat table.
Return to Your Life
Whether you want to get back to playing soccer at Encinal High School fields, hiking in the East Bay hills, paddleboarding off the Alameda shoreline, or simply walking to the farmer's market on Park Street we build sport- and activity-specific programming to make sure it sticks
Check out our blog on how we Treat Knee Pain !
Knee Pain Physical Therapy in Alameda, CA
If knee pain is slowing you down while you're hiking Crown Memorial Beach, cycling the Alameda Estuary, or just trying to get through your day, OSO Physical Therapy is here to help. Our board-certified orthopedic specialists provide 1-on-1 physical therapy for knee pain at our clinic on Clement Avenue in Alameda, serving patients throughout the East Bay including Oakland, San Leandro, and Bay Farm Island.
We don't shuffle you between assistants. Every minute of every session is spent with Dr. Dan Hirai, PT, DPT, OCS or Dr. Ben Fedewa, PT, DPT, OCS . Both are orthopedic clinical specialists who have treated everything from weekend warriors to post-surgical recoveries.
Common Knee Conditions We Treat
The knee absorbs enormous force every day. When something goes wrong, it affects everything — your sport, your commute across the Bay Bridge, your ability to chase your kids around Washington Park. We specialize in evidence-based treatment for:
• ACL & Ligament Tears (MCL / LCL / PCL): Complete return-to-sport testing and post-surgical rehabilitation protocols tailored to your activity level and goals.
• Meniscus Injuries: Conservative management to avoid surgery, or structured rehab following a meniscal repair to restore full function.
• Patellofemoral Pain (Runner's Knee): Identifying and fixing the tracking issues causing pain behind your kneecap — a favorite for Alameda runners and cyclists.
• Knee Osteoarthritis: Strengthening the muscles around your joint to reduce bone-on-bone friction, improve mobility, and delay or prevent joint replacement.
• IT Band Syndrome: Addressing hip and ankle mechanics that cause pain on the outside of your knee — common in East Bay trail runners and cyclists.
• Total Knee Replacement Rehab: Guided post-surgical recovery to restore maximum range of motion, strength, and confidence.
• Patellar Tendinopathy (Jumper's Knee): Progressive tendon loading programs for athletes and active adults.
• Pain with Squatting or Weightlifting: Sport-specific assessment to keep you training safely at The Training Station, our on-site fitness facility.
OSO Physical Therapy PC
1726 Clement Ave,Alameda, CA
94501-1205
dan.hirai@osophysicaltherapy.com
View Staff & TreatmentsFrequently Asked Questions on Knee Pain
Knee Pain in Alameda
How long does knee pain physical therapy take?
Most patients with knee pain see meaningful improvement within 6–8 sessions. More complex cases like post-surgical ACL rehab can take 4–6 months. During your first visit at OSO in Alameda, we'll give you a realistic timeline based on your specific diagnosis and goals.
Do I need a doctor's referral for physical therapy in California?
No — California is a direct-access state. You can schedule physical therapy at OSO without a physician referral. Simply contact us and we'll get you in, typically within a few days.
Does OSO Physical Therapy accept insurance?
OSO is an out-of-network (OON) provider. Many patients find their OON benefits cover a significant portion of treatment, and we help you understand how to use your insurance. We also offer superbills for reimbursement. Contact us to discuss your specific plan.
What's the difference between a DPT with an OCS and a regular physical therapist?
A DPT (Doctor of Physical Therapy) is the entry-level degree required to practice PT in California. Dr. Hirai and Dr. Fedewa go beyond that both hold the OCS (Orthopedic Certified Specialist) board certification, which requires advanced clinical experience and a rigorous specialty exam.
Can physical therapy help avoid knee surgery?
In many cases, yes. Research consistently shows that high-quality physical therapy is equally effective to surgery for conditions like meniscus tears and knee osteoarthritis in appropriate candidates. We'll give you an honest assessment of whether conservative treatment is right for your situation.
Where is OSO Physical Therapy located in Alameda?
We're at 1726 Clement Avenue, Alameda, CA 94501 inside The Training Station fitness facility. We're centrally located in Alameda, easily accessible from Oakland, Bay Farm Island, San Leandro and the Greater East Bay via the Webster or Posey Tube.
OSO Physical Therapy is proud to serve patients from across the East Bay, including:
• Alameda (West End, Gold Coast, Bay Farm Island, Harbor Bay)
• Oakland (Fruitvale, Grand Lake, Temescal, Rockridge)
• San Leandro
• Emeryville
• Berkeley
If you're searching for "knee pain physical therapy near me" in the East Bay, OSO Physical Therapy on Clement Avenue in Alameda is likely your closest option for board-certified, 1-on-1 specialist care.
