Beyond "Medical Necessity": Reclaiming Your Inner Athlete After Joint Replacement image

Beyond "Medical Necessity": Reclaiming Your Inner Athlete After Joint Replacement

You finished regular PT. What is next?
Ben Fedewa
March 23, 2026
Sports Physical Therapy vs. Standard Physical Therapy image

Sports Physical Therapy vs. Standard Physical Therapy

What's the Difference — and Which One Do You Need?
User 2
March 20, 2026
Beyond Minimum Standards: The Freedom to Provide Your Best Work image

Beyond Minimum Standards: The Freedom to Provide Your Best Work

OSO Physical Therapy is OON to Provide You More
Ben Fedewa
January 26, 2026
Your Resolution Partner: Why Expert Guidance is the Key to This Year's Success image

Your Resolution Partner: Why Expert Guidance is the Key to This Year's Success

Physical Therapy and your fitness resolutions
Dan Hirai
December 31, 2025
Master the Basics: Why Fundamental Movement Matters for Long-Term Fitness image

Master the Basics: Why Fundamental Movement Matters for Long-Term Fitness

Build lasting strength and mobility through essential daily movements
Dan Hirai
November 13, 2025
Chat gPT? image

Chat gPT?

AI and Physical Therapy
Ben Fedewa
August 26, 2025
Optimizing Strength Training as part of Physical Therapy at OSO Physical Therapy in Alameda image

Optimizing Strength Training as part of Physical Therapy at OSO Physical Therapy in Alameda

When most people think of physical therapy, they imagine stretching tight muscles, a therapistguiding careful...
Dan Hirai
June 11, 2025
How OSO Physical Therapy in Alameda Treats Hamstring Strains to Optimize Return to Sports image

How OSO Physical Therapy in Alameda Treats Hamstring Strains to Optimize Return to Sports

Return to Sports Following a Hamstring Strain  Hamstring strains are one of the more common non-contact injuries in...
Dan Hirai
May 17, 2025
Return to Sports Following a Hamstring Strain with OSO Physical Therapy image

Return to Sports Following a Hamstring Strain with OSO Physical Therapy

Hamstring strains are one of the more common non-contact injuries in athletes—particularly athletes that...
Dan Hirai
May 7, 2025
OSO Physical Therapy in Alameda Returns You to Recreational Fitness After Low Back Pain and Reduces Your Injury Risk While Training image

OSO Physical Therapy in Alameda Returns You to Recreational Fitness After Low Back Pain and Reduces Your Injury Risk While Training

OSO Physical Therapy Returns You to Recreational Fitness After Low Back Pain and Reduces Your Injury Risk While...
Dan Hirai
May 6, 2025