Restore Your Power & Mobility with Physical Therapy for your Hips
OSO Physical Therapy Helps Keep you Moving in Alameda
Don’t let hip stiffness or sharp stabs of pain keep you from the shoreline trails. At Oso Physical Therapy, we provide 1-on-1, evidence-based care to help you sit, walk, squat, cycle, lunge, jump and run without pain
Understanding What Keeps You Moving Helps Us Better Treater Your Hip Pain
Common Hip Conditions We Treat
Hip pain can be elusive—sometimes it's a deep ache in the groin, other times it's a sharp pain on the outside of the thigh. We specialize in understanding your functional limitations and working together to diagnose and treat:
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Hip Osteoarthritis: Improving joint lubrication and range of motion to delay or avoid surgery.
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Labral Tears: Conservative management to stabilize the joint and reduce "catching" or "clicking" sensations.
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Greater Trochanteric Pain Syndrome (Bursitis): Calming inflammation on the outside of the hip and strengthening the lateral chain.
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Femoroacetabular Impingement (FAI): Whether its Cam, Pincer, or Combo; rebuilinding strength, re-tooling your training or programming, and correcting movement patterns to stop the "pinching" during squats or sitting may be the right step to keep you moving
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Hip Flexor of Gluteal Tendonitis : Essential for Alameda’s runners swimmers and cyclists experiencing tightnes in the hip and glute region
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Post-Operative Recovery: Specialized protocols for Total Hip Replacements (THR) and hip arthroscopy.
