Specialized Shoulder Physical Therapy in Alameda, CA

Whether it’s a sports injury or chronic "desk shoulder," the experts at Oso Physical Therapy are here to help you regain full, pain-free range of motion

The shoulder is the most mobile joint in the human body, which also makes it one of the most unstable. At Oso PT, we provide specialized care for:

  • Rotator Cuff Tears & Tendonitis: From overhead athletes to weekend gardeners.

  • Frozen Shoulder (Adhesive Capsulitis): Breaking the cycle of stiffness and pain.

  • Shoulder Impingement: Clearing the "pinch" that happens when you lift your arm.

  • Labral Tears (SLAP Lesions): Stabilizing the joint through targeted strength work.

  • Post-Surgical Rehabilitation: Expert protocols for transitions after arthroscopy or total shoulder replacement.

Why Alameda Athletes Trust Oso Physical Therapy In a world of "factory-style" healthcare, Oso stands apart. We treat the individual, not just the imaging result.

  • Clinical Excellence: Every session is led by a Doctor of Physical Therapy (DPT) with advanced training in manual therapy and sports specific rehabilitation programs.

  • Scapular Mechanics: We don't just look at the shoulder; we look at how your shoulder blade, mid-back (thoracic spine), hips, and feet are contributing to your issue

  • Sport-Specific Training: We get Alameda’s swimmers, tennis players, weightlifters, runners, pickleballers and CrossFitters back to their specific movement patterns safely

 

 

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Shoulder PT FAQs for Alameda Residents

Do I need a referral to see a shoulder specialist at Oso PT? No! California allows Direct Access, meaning you can start your recovery immediately without waiting weeks for a doctor’s appointment.

How many sessions will I need? While every case is unique, most patients feeling shoulder impingement see significant relief in 4–8 sessions. Complex surgeries or frozen shoulder may require a longer-term plan.

Is physical therapy better than a cortisone shot? While shots can be a great tool and help with pain temporarily, physical therapy addresses the underlying mechanical cause of the inflammation. We do not work instead of the cortisone injection. Often times we work with it!

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